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Unveiling
aim
excellence
response
More

Home
About Me
Services
My Books
- Coach Paula's Books
- Anthology Interest
pH Academy
Subscribe
Unveiling
aim
excellence
response

reset how you respond. strengthen how you connect.

pH EQ - Emotional Intelligence

A $5 monthly emotional intelligence reset to help you stop reacting and start responding with clarity, intention and consistency.

New reset released monthly.

Get the current month's reset ($5)

buy eq reset

Looking for a different month?

You can revisit previous EQ themes anytime right here.

SEPTEMBER FOCUS: Social Awareness

This month, we are focused on strengthening our presence in and awareness of our social environments. We will notice others with clarity, patience, and respect.

Attuned presence recognizes communication through:

tone
energy
silence

start reset

What the reset includes

FOCUS

QUESTIONS

Daily EQ prompts (Awareness, Intention and Momentum)

QUESTIONS

Real-life reflection questions

PROJECTS

QUESTIONS

STRUCTURE

Mini-projects to apply what you learn

STRUCTURE

QUESTIONS

STRUCTURE

A structured way to notice and shift your patterns

Consistency matters more than intensity.

the rhythm behind the reset (AIM)

🔵 AWARENESS

Notice what is actually happening

🟡 INTENTION

🔵 AWARENESS

Choose how you want to show up

🟢 MOMENTUM

🔵 AWARENESS

🟢 MOMENTUM

Practice it until it sticks

This is for YOU if...

You want to understand yourself more clearly
You want to respond rather than simply react
You want to navigate relationships with greater awareness
You want your choices to reflect what matters to you
You want to grow emotionally without losing yourself

START WHERE YOU ARE

This is not a course.

It is a monthly reset.

No overwhelm.

Just awareness, intention, and action.

KEEP GOING

START WHERE YOU ARE

Each month focuses on a different aspect of emotional intelligence.

Come back monthly.

Stack the work.

Watch what changes.

get the eq reset

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